We help clients develop emotional stability and well-being to support their personal, professional and relationship goals and pursuits. We offer:

• Cognitive behavioral therapy and DBT

• Brief, solution-focused therapy

• Motivational Interviewing

• Relationship skills and navigation strategies

• Conflict management

• Interpersonal skills development

Our approaches are based on functional therapy principles and begin with assessment of basics, including sleep, exercise, diet, social support and connection, stress management, and emotional self-awareness and self-management skills.

Through years of combined experience, we have developed a variety of traditional and new approaches to treatment for depression, anxiety, substance abuse, mood disorders, family and relationship conflicts, grief and bereavement, career disruptions, work and life priority management, and many of the other curve balls life throws our way.

In-person and virtual options available.